Start Your JourneyRelapse Prevention
At Lifeline Recovery and Wellness, relapse prevention is a critical part of every personalized treatment plan. We address the whole person and their long-term goals, not just the symptoms of substance use. Our evidence-based relapse prevention strategies include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices that help clients recognize and manage the stressors and triggers that can lead to relapse.
Our team works closely with clients to build practical, real-world skills that foster confidence and resilience—both of which are essential to maintaining sobriety after treatment ends.
Building Skills That Last a Lifetime
Every person in recovery faces challenges. What makes the difference is how those challenges are handled. At Lifeline, we help you create a foundation of real-life strategies designed to support you in every stage of your recovery:
Real-Life Coping Strategies: You’ll learn how to manage cravings, emotional stress, conflict, and other relapse risks. Our clinicians will help you identify personal triggers and explore coping techniques that are most effective for you. Whether it’s a grounding method during stress or boundary-setting in relationships, you’ll leave with tools you can rely on when things get difficult.
Life Skills And Aftercare Planning: Sustained recovery requires structure and vision. Our staff helps you build a daily routine, prepare for employment, and connect with sober living and community support resources. These tools reinforce the habits and goals you’ve developed during treatment so that your progress continues beyond our doors.
Family Education And Involvement: Addiction impacts everyone in the household, not just the individual. At Lifeline, we invite family members into the healing process through education and support. We help them better understand addiction, identify warning signs of relapse, and become informed, compassionate allies in your journey. The result is a stronger foundation of trust, communication, and encouragement at home.
Individualized Relapse Prevention Planning
Just as every person is different, so is every relapse prevention plan. At Lifeline Recovery and Wellness, your plan is shaped by your specific triggers, personal history, and long-term goals. This includes participation in alumni support networks and ongoing access to accountability through peer-led groups and check-ins.
If you choose to continue treatment in a lower level of care, we offer outpatient therapy and support group options. These services help reinforce the strategies you’ve already built and connect you with others who share your commitment to a life in recovery.
Recovery is a Lifelong Journey—Let Us Walk It With You
Relapse prevention is not about perfection. It’s about preparation, support, and having the tools in place when challenges arise. Whether you’re just beginning treatment or planning for life after your program ends, Lifeline Recovery and Wellness is here to support you every step of the way.
